Stop Yelling, Start Connecting

A Workshop for EVERY Parent

All parents have good intentions, including you. You want the best for your kids, even if you don’t know how to express it or communicate it as well as you wish. So why do we struggle to show our good intentions?

Because children are triggering. They awaken within us all the things that we’ve learned to ignore, deny, or repress.  Before kids, you were able to manage your triggers fairly well.  You had time for things that filled you, like vacations, exercise, and meaningful friendships. You also slept easier before kids. Now that you’re a parent, there is less space for you. The pressure to be an amazing parent, a committed partner, a devoted employee, and all the things has you feeling less patient, overwhelmed, flooded, and burnt out. 

All things considered, it’s truly a miracle that we’re able to muster any patience at all to manage the shenanigans that come with the territory of raising children. And so, you find yourself yelling, acting out, having your own parent temper tantrum, and you don’t know how to stop this cycle.

This workshop is designed to get you better in touch with why you’re so triggered so you can finally let go and transform into the parent you desire to be. This workshop will help you deconstruct both the internal and external conditioning that keeps you trapped in this burnt out space so you can finally break free from it. You will gain valuable insights into why you react the way you do. And, you’ll gain specific, easy to use, step-by-step tools that will help you better manage your triggers in the moment. Finally, you’ll learn how to work through any shame and guilt that arises when humanity calls and you act out your triggers. 



This is a 120-minute live workshop that includes 90 minutes of teaching and a 30-minute Q&A. You will have access to the recording of this workshop for 365 days and can stop and start at your own pace. Upon purchase, a handout will be provided that outlines primary discussion topics, reflective questions, and space for note taking.

Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. This one-time coaching workshop is not therapy and does not replace therapy.

What You'll Learn

  • Why children are so triggering - and what to do about it.

  • Exactly what is beneath your triggers into a list of relatable scenarios - and a step-by-step planning for letting go.

  • The key strategies you need to stay conscious without guilt and shame, even when your kids trigger you.

Michela's Testimonial

Hear what she had to say about Let Go of Your Triggers

Meet Your Instructor

The Conscious Mommy

Licensed Therapist, Mom of 2, and CEO & Founder of Conscious Mommy

As a Licensed Marriage and Family Therapist, I’ve spent the past 11 years with families who feel ineffective in how they parent. I want you to know that it doesn’t have to be that way for you!


Not sure if this is the right workshop for you?

Check out the free preview video: Let Go of Your Triggers.

This is a 2-Hour previously recorded workshop that includes 90 minutes of teaching and a 30-minute Q&A. You will have access to the recording of this workshop for 365 days and can stop and start at your own pace. This workshop also includes a robust digital download with reflective prompts to help guide your.

Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. This one-time coaching workshop is not therapy and does not replace therapy.

Workshop Curriculum

Common Questions

  • How is the Conscious Mommy framework different from other approaches?

    The Conscious Mommy framework starts with you, the parent. It is the only framework available that not only teaches parents tools to regulate their own emotions, but also helps parents gain deep insights as to *why* they're struggling in the first place. Through this knowledge, parents become more effective in how they parent their children. This approach is more than just 'say this/not that'. You will learn deep self-compassion, gentleness, and kindness. This will shift how you understand the meaning behind your child's behaviors, emotions, and needs.

  • Who is Bryana Kappadakunnel?

    The Conscious Mommy framework was designed by Bryana Kappadakunnel, Licensed Marriage and Family Therapist with over 10 years of training and experience in working with child-parent dyads. Endorsed as an Infant-Family Early Childhood Mental Health Specialist, Bryana brings a wealth of knowledge, expertise, and experience into her classes.

  • How do I access the workshop?

    Upon purchasing, you'll receive a welcome email. This will be your login. Upon logging in, you will see Conscious Discipline Do's and Dont's as one of your workshops. If you'll join me live: within the the course itself, there will be a Registration Link for Zoom. You'll fill out this link (approx. 20 seconds) and then you'll receive a secure zoom link for the webinar. If you join me after February 11th, 2023: the replay will be in your account.

  • How long do I have access to Conscious Mommy workshops?

    You'll have access to every workshop you enroll in for 365 days post the date of enrollment.

  • What's your return policy?

    We have a 30 day LOVE IT or LEAVE IT guarantee. If these teachings do not support you in the way that you need, please email us within 30 days of your enrollment for a full refund.

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