Previously recorded April 8th, 2022
*Replay is available
All parents have good intentions, including you. You want the best for your kids, even if you don’t know how to express it or communicate it as well as you wish. So why do we struggle to show our good intentions?
Because children are triggering. They awaken within us all the things that we’ve learned to ignore, deny, or repress. Before kids, you were able to manage your triggers fairly well. You had time for things that filled you, like vacations, exercise, and meaningful friendships. You also slept easier before kids. Now that you’re a parent, there is less space for you. The pressure to be an amazing parent, a committed partner, a devoted employee, and all the things has you feeling less patient, overwhelmed, flooded, and burnt out.
All things considered, it’s truly a miracle that we’re able to muster any patience at all to manage the shenanigans that come with the territory of raising children. And so, you find yourself yelling, acting out, having your own parent temper tantrum, and you don’t know how to stop this cycle.
This workshop is designed to get you better in touch with why you’re so triggered so you can finally let go and transform into the parent you desire to be. This workshop will help you deconstruct both the internal and external conditioning that keeps you trapped in this burnt out space so you can finally break free from it. You will gain valuable insights into why you react the way you do. And, you’ll gain specific, easy to use, step-by-step tools that will help you better manage your triggers in the moment. Finally, you’ll learn how to work through any shame and guilt that arises when humanity calls and you act out your triggers.
What You’ll Learn
Shift Your Mindset: Discover why children are so triggering - and what to do about it.
Become Un-Triggered: Learn to identify exactly what is beneath your triggers into a list of relatable scenarios - and a step-by-step planning for letting go.
Stay Conscious When Triggered: Implement the key strategies you need to stay conscious without guilt and shame, even when your kids trigger you.
This is a 120-minute live workshop that includes 90 minutes of teaching and a 30-minute Q&A. You will have access to the recording of this workshop for 365 days and can stop and start at your own pace. Upon purchase, a handout will be provided that outlines primary discussion topics, reflective questions, and space for note taking.
Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. This one-time coaching workshop is not therapy and does not replace therapy.
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Handout: Let Go of Your Triggers
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