REAL Parenting Solutions

Tame Tantrums with Effective Strategies

If you’re a parent of a toddler, preschooler, or kindergartener, you’ve probably dealt with your fair share of emotions.  Sometimes those emotions make perfect sense, you can connect to your child easily, and you can work through it together.

And other times, it’s total chaos. It’s hard. It’s emotionally taxing. You wish you could just end the meltdowns for good.

You’ve probably tried a bunch of different tactics, only to find that they ultimately fall short. Here’s the problem: you’ve been given the hacks without the healing. You’ve been told that if you simply say a certain phrase, then all the emotions will go away. You’ve been misled. You are not failing. Big feelings are tricky to navigate. And thankfully, a conscious approach can drastically change the energy in our homes, and help things feel a little lighter.

This workshop is designed to teach you concrete strategies and deep insights to consciously manage meltdowns. You will learn how to understand your child’s nervous system and how to promote their regulation, even in the hardest moments. This workshop will enable you to stay connected with your child, even in the midst of chaos and confusion, allowing you to feel more confident.

This workshop will not teach you how to end tantrums and meltdowns forever. This workshop is based in reality: kids have meltdowns. You will learn how to center your relationship with your child, and find a deep appreciation for the meaning beneath the meltdown.




This is a 120-minute workshop that includes 90 minutes of teaching and a 30-minute Q&A. You will have access to the recording of this workshop for 365 days and can stop and start at your own pace. Upon purchase, a handout will be provided that outlines primary discussion topics, reflective questions, and space for note taking.

Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. This one-time coaching workshop is not therapy and does not replace therapy.

What You'll Learn

  • Why children have tantrums, big feelings, and meltdowns - and how you may be contributing to them.

  • Exactly what is beneath your child’s tantrums in the moment & learn how to effectively communicate your compassion & care.

  • The key strategies to soothe meltdowns that keep both of you regulated & connected.

What People Are Saying

Meltdowns has been a savior

by Gretta

Consciously Managing Meltdowns has been such a savior. Literally helped so so much, on so many levels. I really loved the mantra for heading into meltdowns. That really clicked it all on for me: take the pause, gather self, and freakin be there for this little guy. After listening, I felt a dark cloud drift away and that felt so amazing. I'm excited to share this with my husband.

I Use These Tips ALL THE TIME!

Danny

The way you present the info is really helpful for me. It's always: Problem, example of the problem, what is the kid probably feeling?, what does a bad response look like?, why is that sort of response not ideal?, what's a better response?, why is that a better way to handle it? ... It's great! I use your tips all the time, and even if using your phrasing doesn't feel natural, I always feel like I understand the ultimate goal of what I'm trying to communicate and the do's and don'ts of communicating that thing. HIGHLY RECOMMEND.

Meet Your Instructor

The Conscious Mommy

Licensed Therapist, Mom of 2, and CEO & Founder of Conscious Mommy

As a Licensed Marriage and Family Therapist, I’ve spent the past 11 years with families who feel ineffective in how they parent. I want you to know that it doesn’t have to be that way for you!


Not sure if this is the right workshop for you?

Check out the free preview video: Consciously Managing Meltdowns

This is a 2-Hour previously recorded workshop that includes 90 minutes of teaching and a 30-minute Q&A. You will have access to the recording of this workshop for 365 days and can stop and start at your own pace. This workshop also includes a robust digital download with reflective prompts to help guide your.

Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. This one-time coaching workshop is not therapy and does not replace therapy.

Workshop Curriculum

Common Questions

  • How is the Conscious Mommy framework different from other approaches?

    The Conscious Mommy framework starts with you, the parent. It is the only framework available that not only teaches parents tools to regulate their own emotions, but also helps parents gain deep insights as to *why* they're struggling in the first place. Through this knowledge, parents become more effective in how they parent their children. This approach is more than just 'say this/not that'. You will learn deep self-compassion, gentleness, and kindness. This will shift how you understand the meaning behind your child's behaviors, emotions, and needs.

  • Who is Bryana Kappadakunnel?

    The Conscious Mommy framework was designed by Bryana Kappadakunnel, Licensed Marriage and Family Therapist with over 10 years of training and experience in working with child-parent dyads. Endorsed as an Infant-Family Early Childhood Mental Health Specialist, Bryana brings a wealth of knowledge, expertise, and experience into her classes.

  • How do I access the workshop?

    Upon purchasing, you'll receive a welcome email. This will be your login. Upon logging in, you will see Conscious Discipline Do's and Dont's as one of your workshops. If you'll join me live: within the the course itself, there will be a Registration Link for Zoom. You'll fill out this link (approx. 20 seconds) and then you'll receive a secure zoom link for the webinar. If you join me after February 11th, 2023: the replay will be in your account.

  • How long do I have access to Conscious Mommy workshops?

    You'll have access to every workshop you enroll in for 365 days post the date of enrollment.

  • What's your return policy?

    We have a 30 day LOVE IT or LEAVE IT guarantee. If these teachings do not support you in the way that you need, please email us within 30 days of your enrollment for a full refund.

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