Unlock Your Inner Joy

A Workshop for Healing and Reconnecting With Your Inner Child

If you grew up feeling ignored, blamed, rejected, abandoned, or hurt, you may ask yourself things like:

How do I have compassion for those who hurt me?

Why didn’t anybody care about my feelings?

What did I do that was so bad to only show me conditional love?

I know how lonely it feels when you grew up feeling hurt by those you loved. This wound runs deep, leaving a gaping hole within our hearts desperate for comfort, connection, and safety.

Many parents tell me they feel broken and defective. Why can’t I just get past it? Why does this continue to have such an impact on my life?

These relational wounds cut deep. As a child, you were wired to need protection, connection, and safety. And when those bids were repeatedly denied or punished, you had to adapt. You couldn’t leave your family…you were essentially trapped in a system that continued to harm you without any real accountability.

You may have since left that system and started your own life while keeping contact that feels right for you. You may be fully estranged from your family. You may still feel totally entrenched in the dysfunction and unsure how to get out.

Wherever you may be on your journey, here is one thing I can tell you from both my personal and professional experiences:

You can grow around the grief of a childhood lost to pain and sadness, and you don’t have to project your trauma onto your children.

Healing from relational wounds takes a lifetime. Let Go of Your Past Hurts is open to all who are on the journey of healing from their past.

Whether you’re a novice completely new to this work or a veteran therapy client who needs inspiration and encouragement, this workshop is designed to help give you the mindset shift you need to start living a life of authenticity, bravery, kindness, and compassion.

You may be struggling with letting go of your past hurts if:

  • You feel like you don’t deserve to be loved

  • You struggle to manage your own triggers and reactiveness to your children

  • You have a difficult time trusting others

  • You feel compelled to be the gatekeeper of everyone else’s problems and feelings

  • You resort to self-shaming & blaming habits

  • You feel resentment towards your parents

  • You’re unable to hold boundaries with those around you (including your own children)

  • You feel lost, angry, and broken, (hindering your ability to confidently and effectively parent your own children)

Uncover the strength you never knew you had.

Break the cycle and liberate yourself from your dysfunctional past.

Here’s what you’ll gain from this workshop:

What was going on for my parents? Deepen your sense of compassion and learn to forgive without holding others hostage to your pain.

Will I always feel this way? Learn why you’re not forever broken, and discover your innate gifts, strengths, and talents. 

When people don’t believe you and the 'hurt cycle' persists: Gain practical skills for protecting yourself and your children from your family’s dysfunction.

How to move through the grief and pain: Discover new tools for inner child healing and give yourself permission to move forward with grace.

What Past Students Have Said

Say YES to Triggers!

by Kerry

Loved that I said yes and joined this class! So much great info that I'm excited to listen to again. Plus work through the workbook and find out deeper reasons why I act towards my triggers. I'm so ready to change myself for myself so that my children have a childhood for them.

Control Freak was AMAZING

by Aaliyah

Let Go of Your Inner Control Freak was AMAZING! It is literally perfect for what I've been dealing with. I really feel like this will not only help my relationship with my children but with my spouse as well. This is EXACTLY what I've been needing to hear and the work I've been needing to do!!!

Should be a requirement for parenting

by Dawn

I highly recommend people take Becoming the Conscious Parent You Never Had. I actually wish it was a requirement as a parent, because the class is a MUST! The safe space provided to talk about the hard things was most helpful for me. Bryana is very engaging and accepting, as well as an expert in conscious parenting. She is also so genuinely authentic. It is so refreshing just to hear her speak!

Empowered & Confident that I Can Let Go of People Pleasing


I had so many "aha" moments, which have helped me understand my patterns more deeply. It was a really powerful shift. I can't believe how much information you packed in, but it was not overwhelming, because you relate it so clearly to the experiences we have as people pleasers everyday. I feel empowered to continue my life's work recovering from people pleasing and confident that I can avoid passing it all on to my daughter.

Meltdowns Has Been a Savior


Consciously Managing Meltdowns has been such a savior. Literally helped so so much, on so many levels. I really loved the mantra for heading into meltdowns. That really clicked it all on for me: take the pause, gather self, and freakin be there for this little guy. After listening, I felt a dark cloud drift away and that felt so amazing. I'm excited to share this with my husband.

Raising Conscious Siblings a MUST


I loved so much how Bryana - in so many different ways - reiterated what she was teaching. The tools that she gave and the role-plays really helped to cement the learning in a clear, simple way. You can't leave this workshop without fully internalizing the spirit of collaboration and immediately implementing it into your home life. This workshop was life changing for my family life!

Still Feeling Unsure?

Check out the free preview video for 3 actionable tips you can utilize immediately to let go of your past hurts.

This is a 2 Hour previously recorded workshop that includes 90 minutes of teaching and a 30-minute Q&A. Even if you cannot attend live, you will have access to the recording of this workshop for 365 days and can stop and start at your own pace. Upon purchase, a handout will be provided that outlines primary discussion topics, reflective questions, and space for note taking.

Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. This one-time coaching workshop is not therapy and does not replace therapy.

Workshop Curriculum

Common Questions

  • How is the Conscious Mommy framework different from other approaches?

    The Conscious Mommy framework starts with you, the parent. It is the only framework available that not only teaches parents tools to regulate their own emotions, but also helps parents gain deep insights as to *why* they're struggling in the first place. Through this knowledge, parents become more effective in how they parent their children. This approach is more than just 'say this/not that'. You will learn deep self-compassion, gentleness, and kindness. This will shift how you understand the meaning behind your child's behaviors, emotions, and needs.

  • Who is Bryana Kappadakunnel?

    The Conscious Mommy framework was designed by Bryana Kappadakunnel, Licensed Marriage and Family Therapist with over 10 years of training and experience in working with child-parent dyads. Endorsed as an Infant-Family Early Childhood Mental Health Specialist, Bryana brings a wealth of knowledge, expertise, and experience into her classes.

  • How do I access the workshop?

    Upon purchasing, you'll receive a welcome email. This will be your login. Upon logging in, you will see Let Go of Your Past Hurts as one of your workshops. If you'll join me live: within the the course itself, there will be a Registration Link for Zoom. You'll fill out this link (approx. 20 seconds) and then you'll receive a secure zoom link for the webinar. If you join me after December 16th, 2022: the replay will be in your account.

  • How long do I have access to Conscious Mommy workshops?

    You'll have access to every workshop you enroll in for 365 days post the date of enrollment.

  • What's your return policy?

    We have a 30 day LOVE IT or LEAVE IT guarantee. If these teachings do not support you in the way that you need, please email us within 30 days of your enrollment for a full refund.

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