Set Better Boundaries Without Sacrificing Connection

Feel Empowered to Grow Beyond the Traditional Parenting Paradigm

You are a good parent. That’s why you’re here.  You’re reading books, listening to podcasts, and attending classes, because you long to change. You want to parent differently from how you were raised. You hated feeling controlled by your parents in your youth, and yet, here you are, putting in so much effort to change yourself, and you find yourself repeating the cycle of control.

You find it hard to resist the urge to control your kid with threats, punishments, and yelling when they’re acting out, disobeying you, or challenging your authority. You fear that your child won’t be prepared for the real world if you don't teach them who is in control. You fear your child will be spoiled and entitled, and you feel it’s your responsibility to make sure this doesn’t happen.

This workshop is designed to completely shift your mindset around your role as the parent. Think of this workshop as an immersive experience for you to deconstruct all that you’ve been taught about raising conscious, resilient, socially responsible children. In this workshop, you’ll learn how to let go of your need for control, and start embracing a more collaborative approach to parenting.

What You'll Learn

  • Why you’re controlling –  and the unconscious narrative of your inner control freak.

  • When & how to take charge of challenging moments with your kid – and when to give freedom.

  • The key strategies you need to cope with difficult situations in a peaceful, more connected way.

Danielle's Testimonial

Hear what she had to say about Let Go of Your Inner Control Freak

Don't just take it from me...

Here's what parents JUST LIKE YOU have to say about my classes

Control Freak was AMAZING

by Aaliyah

Let Go of Your Inner Control Freak was AMAZING! It is literally perfect for what I've been dealing with. I really feel like this will not only help my relationship with my children but with my spouse as well. This is EXACTLY what I've been needing to hear and the work I've been needing to do!!!

Say YES to Triggers!

by Kerry

Loved that I said yes and joined this class! So much great info that I'm excited to listen to again. Plus work through the workbook and find out deeper reasons why I act towards my triggers. I'm so ready to change myself for myself so that my children have a childhood for them.

Should be a requirement for parenting

by Dawn

I highly recommend people take Becoming the Conscious Parent You Never Had. I actually wish it was a requirement as a parent, because the class is a MUST! The safe space provided to talk about the hard things was most helpful for me. Bryana is very engaging and accepting, as well as an expert in conscious parenting. She is also so genuinely authentic. It is so refreshing just to hear her speak!

Empowered & Confident that I Can Let Go of People Pleasing


I had so many "aha" moments, which have helped me understand my patterns more deeply. It was a really powerful shift. I can't believe how much information you packed in, but it was not overwhelming, because you relate it so clearly to the experiences we have as people pleasers everyday. I feel empowered to continue my life's work recovering from people pleasing and confident that I can avoid passing it all on to my daughter.

Meltdowns Has Been a Savior


Consciously Managing Meltdowns has been such a savior. Literally helped so so much, on so many levels. I really loved the mantra for heading into meltdowns. That really clicked it all on for me: take the pause, gather self, and freakin be there for this little guy. After listening, I felt a dark cloud drift away and that felt so amazing. I'm excited to share this with my husband.

Raising Conscious Siblings a MUST


I loved so much how Bryana - in so many different ways - reiterated what she was teaching. The tools that she gave and the role-plays really helped to cement the learning in a clear, simple way. You can't leave this workshop without fully internalizing the spirit of collaboration and immediately implementing it into your home life. This workshop was life changing for my family life!

Meet Your Instructor

The Conscious Mommy

Licensed Therapist, Mom of 2, and CEO & Founder of Conscious Mommy

As a Licensed Marriage and Family Therapist, I’ve spent the past 11 years with families who feel ineffective in how they parent. I want you to know that it doesn’t have to be that way for you!

Not sure if this is the right workshop for you?

Check out the free preview video: Let Go of Your Inner Control Freak.

This is a 2-Hour previously recorded workshop that includes 90 minutes of teaching and a 30-minute Q&A. You will have access to the recording of this workshop for 365 days and can stop and start at your own pace. This workshop also includes a robust digital download with reflective prompts to help guide your.

Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. This one-time coaching workshop is not therapy and does not replace therapy.

Workshop Curriculum

Common Questions

  • How is the Conscious Mommy framework different from other approaches?

    The Conscious Mommy framework starts with you, the parent. It is the only framework available that not only teaches parents tools to regulate their own emotions, but also helps parents gain deep insights as to *why* they're struggling in the first place. Through this knowledge, parents become more effective in how they parent their children. This approach is more than just 'say this/not that'. You will learn deep self-compassion, gentleness, and kindness. This will shift how you understand the meaning behind your child's behaviors, emotions, and needs.

  • Who is Bryana Kappadakunnel?

    The Conscious Mommy framework was designed by Bryana Kappadakunnel, Licensed Marriage and Family Therapist with over 10 years of training and experience in working with child-parent dyads. Endorsed as an Infant-Family Early Childhood Mental Health Specialist, Bryana brings a wealth of knowledge, expertise, and experience into her classes.

  • How do I access the workshop?

    Upon purchasing, you'll receive a welcome email. This will be your login. Upon logging in, you will see Conscious Discipline Do's and Dont's as one of your workshops. If you'll join me live: within the the course itself, there will be a Registration Link for Zoom. You'll fill out this link (approx. 20 seconds) and then you'll receive a secure zoom link for the webinar. If you join me after February 11th, 2023: the replay will be in your account.

  • How long do I have access to Conscious Mommy workshops?

    You'll have access to every workshop you enroll in for 365 days post the date of enrollment.

  • What's your return policy?

    We have a 30 day LOVE IT or LEAVE IT guarantee. If these teachings do not support you in the way that you need, please email us within 30 days of your enrollment for a full refund.

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