If you're a parent who struggles with

any of the challenges below, this bundle is FOR YOU!

  • Constantly Triggered

    You constantly feel flooded by your child's big feelings. You can't resist the urge to yell, scream, and threaten your kids with punishments just to survive the day. You often feel full of guilt and question if you're good enough by bedtime.

  • Over All The Fighting

    From the minute you wake til' the minute you go to bed, the day is filled with battles, bickering, and crying. Why can't anyone just get along? You're over it, and you need some concrete support.

  • In Need of Healing

    You didn't think your past wounds would catch up to you until you became a parent yourself. Maybe you didn't realize you had any wounds. Now you're faced with chronic guilt, shame, and people-pleasing on a daily basis, and you're trying to break the cycle.

Wouldn't it feel exhilarating

to ditch the guilt, repeat chaos, and mental overload?

You CAN find deep connection, joy, and confidence in how you parent. A little intention goes a long way...

Emily's Testimonial

Hear what she had to say about Let Go of Your Inner People Pleaser

Why Parents LOVE These Workshops

Say YES to Triggers!

by Kerry

Loved that I said yes and joined this class! So much great info that I'm excited to listen to again. Plus work through the workbook and find out deeper reasons why I act towards my triggers. I'm so ready to change myself for myself so that my children have a childhood for them.

Control Freak was AMAZING

by Aaliyah

Let Go of Your Inner Control Freak was AMAZING! It is literally perfect for what I've been dealing with. I really feel like this will not only help my relationship with my children but with my spouse as well. This is EXACTLY what I've been needing to hear and the work I've been needing to do!!!

Empowered & Confident that I Can Let Go of People Pleasing


I had so many "aha" moments, which have helped me understand my patterns more deeply. It was a really powerful shift. I can't believe how much information you packed in, but it was not overwhelming, because you relate it so clearly to the experiences we have as people pleasers everyday. I feel empowered to continue my life's work recovering from people pleasing and confident that I can avoid passing it all on to my daughter.

No Mud, No Lotus


Thank you for Let Go of Your Past Hurts. It was one of the best gifts I received all year. I will definitely be re-watching it. So many pearls of wisdom inside to sit with.

Michela's Testimonial

Hear what she had to say about Let Go of Your Triggers

Danielle's Testimonial

Hear what she had to say about Let Go of Your Inner Control Freak

Meet Your Instructor

The Conscious Mommy

Licensed Therapist, Mom of 2, and CEO & Founder of Conscious Mommy

As a Licensed Marriage and Family Therapist, I’ve spent the past 11 years with families who feel ineffective in how they parent. I want you to know that it doesn’t have to be that way for you!

Don't Need the Full Bundle?

Purchase each workshop individually for $27 each

The bundle is the best bang for your buck, but we understand that you may not need all 4. Maybe you've been in this community for a long time, and you really just need support in one area of letting go.

Or, maybe you're not ready to dive into all 4 of these life-changing workshops just yet.

Don't worry!  This is not a race. It's a marathon. You can take your time.  I've got you covered!

*You have access to the bundle for 365 days post-purchase.

**Terms and Conditions may apply. 

***Disclaimer: Purchasing a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel. Coaching workshops are not therapy and do not replace therapy.

Common Questions

  • How is the Conscious Mommy framework different from other approaches?

    The Conscious Mommy framework starts with you, the parent. It is the only framework available that not only teaches parents tools to regulate their own emotions, but also helps parents gain deep insights as to *why* they're struggling in the first place. Through this knowledge, parents become more effective in how they parent their children. This approach is more than just 'say this/not that'. You will learn deep self-compassion, gentleness, and kindness. This will shift how you understand the meaning behind your child's behaviors, emotions, and needs.

  • Who is Bryana Kappadakunnel?

    The Conscious Mommy framework was designed by Bryana Kappadakunnel, Licensed Marriage and Family Therapist with over 10 years of training and experience in working with child-parent dyads. Endorsed as an Infant-Family Early Childhood Mental Health Specialist, Bryana brings a wealth of knowledge, expertise, and experience into her classes.

  • How do I access my bundle?

    Upon purchasing, you'll receive a welcome email. This will be your login. All of the workshops will be made available to you immediately for viewing in your portal.

  • How long do I have access to these workshops?

    You'll have access to all of the workshops for 365 days. If you need to extend your enrollment, you can do so at an additional fee. Please email us at team@consciousmommy.com so we can support you.

  • What's your return policy?

    We have a 30 day LOVE IT or LEAVE IT guarantee. If these teachings do not support you in the way that you need, please email us within 30 days of your enrollment for a full refund.

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